Weight Loss Programs

How do I know if a weight loss program will work?

Am I just going to lose my money and put the weight back on again?

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How do I decide which weight loss program is right for me?

How do I know if it is safe?

     There are lots of questions when it comes to researching weight loss programs. After 60 years of living and 30 years of nursing, I’ve studied a lot of weight loss theories. I have seen the results of many  programs, some were safe, some were pretty dangerous. Like many of you, I have tried my share, lost some weight, lost some money, regained the weight. You know the routine, Yo -Yo dieting with no permanent results. Studies show that 85% of people going on a diet will put the weight back on or more within two years.  Not very good stats in my opinion. But on the other hand, studies show an 85% success rate of losing and keeping weight off with the help of a coach or support system. It is very hard to do this on your own. So I would like to offer some support to YOU as you do your research. Notice what I list as number one.

KEY POINTS FOR A SUCCESSFUL WEIGHT LOSS PROGRAM

  • Personal coaching or support system
  • Physician recommended
  • Clinically proven to work with sound scientific studies
  • Specific plan to lower your glycemic index
  • Burns fat, not carbohydrates or muscle
  • Keeps your metabolism fired up safely and naturally
  • Does not take your body out of balance
  • Has an educational program teaching healthy habits.
  • Teaches skills to address the mental or emotional aspects of obesity
  • Does not alter your bodies natural way of functioning: Ex- Bariatric surgery, Lap Bands, Gastric bypass
  • Not a quick fix
  • Creates a healthy lifestyle through nutrition, exercise, adequate sleep, and stress management
  • Teaches you how to cook healthy
  • Easy and something you can do for the REST OF YOUR LIFE

If your program does not offer Health Coaching or you are trying to lose on your own; I offer an invitation to help. No strings attached. You can start today!

Email me for:

more information

to schedule a Free consultation

to receive the FREE eBook:

MASTERING THE SKILLS, ACTIONS, AND CONCEPTS TO LIVING BEYOND 80      

           

linda@weightlosshealthcoach.com

 

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